We’ve all heard “you are what you eat.” While a nutritious and well-balanced diet is of course great for our bodies, there are some foods that are more beneficial and more nutritious than others. We all know about the foods that we should eat that are deemed “healthy”, but what about foods that are good for just one very important part…say, the brain.
Here is some food for thought, literally. Below is a list of 10 foods proven to enhance the brain’s overall health as well as ensure it is functioning properly on a daily basis. So sit back, enjoy, and put those chips away!
Top 10 Foods For Brain Health
9. Whole Grains
4. Nuts and Seeds
3. Leafy Green Vegetables
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