Strategies to Relieve, Prevent and Manage Stress: Part C
Besides the 4 A’s strategies, there are also other two strategies to relieve or prevent stress, so strategy 5 and 6 come:
Stress management strategy #5: Make time for fun and relaxation
Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.
- Set aside relaxation time.
- Connect with others.
- Do something you enjoy every day.
- Keep your sense of humor.
Stress management strategy #6: Adopt a healthy lifestyle
You can increase your resistance to stress by strengthening your physical health.
- Exercise regularly.
- Eat a healthy diet.
- Reduce caffeine and sugar.
- Avoid alcohol, cigarettes, and drugs.
- Get enough sleep.
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Related:
Strategies to Relieve, Prevent and Manage Stress: Part A
Strategies to Relieve, Prevent and Manage Stress: Part B
Healthy Ways to Relax and Relieve Stress
Top 10 Unhealthy Ways of Reducing Stress
[...] Strategies to Relieve, Prevent and Manage Stress: Part B Strategies to Relieve, Prevent and Manage Stress: Part C Healthy Ways to Relax and Relieve Stress Top 10 Unhealthy Ways of Reducing [...]