Strategies to Relieve, Prevent and Manage Stress: Part C

Besides the 4 A’s  strategies, there are also other two strategies to relieve or prevent stress, so strategy 5 and 6 come:

Stress management strategy #5: Make time for fun and relaxation
Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.

  • Set aside relaxation time.
  • Connect with others.
  • Do something you enjoy every day.
  • Keep your sense of humor.

Stress management strategy #6: Adopt a healthy lifestyle
You can increase your resistance to stress by strengthening your physical health.

  • Exercise regularly.
  • Eat a healthy diet.
  • Reduce caffeine and sugar.
  • Avoid alcohol, cigarettes, and drugs.
  • Get enough sleep.
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Related:
Strategies to Relieve, Prevent and Manage Stress: Part A
Strategies to Relieve, Prevent and Manage Stress: Part B
Healthy Ways to Relax and Relieve Stress
Top 10 Unhealthy Ways of Reducing Stress

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