Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.
The following are 14 healthy ways to relax and relieve stress:
- Go for a walk.
- Spend time in nature.
- Call a good friend.
- Sweat out tension with a good workout.
- Write in your journal.
- Take a long bath.
- Light scented candles
- Savor a warm cup of coffee or tea.
- Play with a pet.
- Work in your garden.
- Get a massage.
- Curl up with a good book.
- Listen to music.
- Watch a comedy
Hope these ways will bring you fun and relaxation.
|PowerPoint: Healthy Ways to Relax and Relieve Stress||
||Video: Healthy Ways to Relax and Relieve Stress|
|Download PowerPoint Presentation||Watch on Youtube|
Top 10 Unhealthy Ways of Reducing Stress
Strategies to Relieve, Prevent and Manage Stress: Part A
Strategies to Relieve, Prevent and Manage Stress: Part B
Strategies to Relieve, Prevent and Manage Stress: Part C